Each Personal Training session is an hour long and is tailored to your specific needs based on the goals we set for you. Outside of your 1 to 1 Personal Training sessions, you will also be supplied with your own custom training program which is available to you through the Smarter Coaching app, so you know exactly what to do and when. Your programming will be amended as much as needed based on the results of your training towards meeting your goals. The app also helps with everything from video demonstrations of every exercise you’re assigned, weigh-ins, calorie tracking, and body measurement tracking. You will receive in depth nutritional guidance as well as your own individual calories and macro nutrient goals. Your nutrition is an imperative part of your health and fitness journey and will be monitored constantly. You will receive ongoing support through weekly check-ins to establish if your goals are being met. At Smarter Fitness we have a 24 hour cancellation policy. You are required to provide at least 24 hours notice of any cancellations. If you aren't within this notice period your session will be lost.

Each Personal Training session is an hour long and is tailored to your specific needs based on the goals we set for you. Outside of your 1 to 1 Personal Training sessions, you will also be supplied with your own custom training program which is available to you through the Smarter Coaching app, so you know exactly what to do and when. Your programming will be amended as much as needed based on the results of your training towards meeting your goals. The app also helps with everything from video demonstrations of every exercise you’re assigned, weigh-ins, calorie tracking, and body measurement tracking. You will receive in depth nutritional guidance as well as your own individual calories and macro nutrient goals. Your nutrition is an imperative part of your health and fitness journey and will be monitored constantly. You will receive ongoing support through weekly check-ins to establish if your goals are being met. At Smarter Fitness we have a 24 hour cancellation policy. You are required to provide at least 24 hours notice of any cancellations. If you aren't within this notice period your session will be lost.

Each Personal Training session is an hour long and is tailored to your specific needs based on the goals we set for you. Outside of your 1 to 1 Personal Training sessions, you will also be supplied with your own custom training program which is available to you through the Smarter Coaching app, so you know exactly what to do and when. Your programming will be amended as much as needed based on the results of your training towards meeting your goals. The app also helps with everything from video demonstrations of every exercise you’re assigned, weigh-ins, calorie tracking, and body measurement tracking. You will receive in depth nutritional guidance as well as your own individual calories and macro nutrient goals. Your nutrition is an imperative part of your health and fitness journey and will be monitored constantly. You will receive ongoing support through weekly check-ins to establish if your goals are being met. At Smarter Fitness we have a 24 hour cancellation policy. You are required to provide at least 24 hours notice of any cancellations. If you aren't within this notice period your session will be lost.